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Burn Off
What Holds You Back

Based in West & Central London I help busy working professionals regain control of their bodies and build up their strength so they can level up their lives!

Kickass Workouts

Experienced Coaching

Awesome Community

Health and Fitness Can be Intimidating

Have an Injury, fear of failure, or confusion about where to start? You need a fitness programme that works for you. One that helps you burn off what holds you back – both in and out of the gym.

Get Ready to Meet Your Future, Fitter Self

Don’t struggle to get fit on your own. Get lasting results you never thought possible and build healthy, sustainable habits with the expert support of our coach. We’ll help you to get in the best shape of your life and stay there.

Meet Your Coach

I understand the struggle when it comes to finding the right place to train and the time to train.

You can expect my sessions to be 100% results based, featuring the latest equipment and at a pace to suit you. You will be inspired to achieve your desirable fitness goals and will learn new ways to improve your health. I have been offering specialist one to one and group training sessions in prestigious health clubs for the past 15 years. I am a qualified lecturer and have delivered degree foundation courses in sport, health and nutrition for two years at Truro College, Cornwall. I believe in and embrace a holistic approach to health and fitness.

In 2009 I dedicated two months in India studying Yoga and completed a 10-day silent meditation course (Vipassana). I’m a keen runner and completed the 2010 Dublin Marathon in 3:53”- I was very pleased with that! I am passionate about Less Mills and have been teaching Body Pump, Body Combat & Body Balance classes for many years.

Cristina Oliveira

Services That Will Keep You Coming Back For More

Get closer to your goals with our tailored services, fun community and flexible schedules.


With one-on-one fitness programs designed just for you, we will motivate and guide you to achieve your goals. Whether you are looking to lose weight or gain muscle, we’ll build a plan that fits your needs.

Postural Alignment

Postural Alignment Therapy is a set of principles that enables us to assess postural dysfunction and misalignment and design a specific programme of exercises to restore muscular balance and structural alignment. 

Getting Started With Us Is Easy…

Book Your Free Consultation

Schedule a convenient time for you to meet with a coach to discuss your goals.

We Get You Started

Now that we know you, we can get you on your way with everything you need to begin your fitness journey.

Get Set For Success

Now you have all the tools you need for success, it’s time to enjoy working out with us and discovering a new fitter, healthier and happier YOU.

Download Your Free Guide

Eat Clean Not Less – Eat Your Way to Health with Six Meals a Day

Discover The 6 Steps To Eliminate Cravings so You’re Never Hungry Again!
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Results That Speak For Themselves

Our client’s success is our success. Here are some of the achievements we’ve celebrated with our community.

Getting Fitter and Stronger is Never a Bad Decision

The decision to make lasting positive change lies with you, and our classes, programs and coaches will make it one of the best you’ve ever made. Book your FREE consultation today.